1 Remote Control 2:45

2 Riot Fight 0:35

3 Jimmy James 2:21

4 Three MC's And One DJ 2:40

5 Flute Loop 1:51

6 Time To Get Ill 2:54

7 The Update 4:10

8 Sabrosa 4:22

9 Time For Livin' 2:00

10 Egg Raid On Mojo 1:23

11 Alright Hear This 3:02

12 Slow And Low 2:35

13 Super Disco Breakin' 1:48

14 So What'cha Want 3:18

15 Lighten Up 4:33

16 Gratitude 4:33

17 Heart Attack Man 3:02

18 Intergalactic 2:39

19 Root Down 3:25

20 Sabotage 2:56

21 Body Movin' 2:47

22 Skills To Pay The Bills 2:51

23 Groove Holmes 2:40

24 Brand New 2:01

25 Beastie Go 2:01