Description
Whether dealing with feelings of failure, imposter syndrome,an onslaught of criticism at home or work, or even suffering through grief,there are times in everyone's life when they are racked with self-doubt. Thisbook is a toolkit for working through and learning from those feelings,equipping you with the practical know-how to pick yourself up and regain a senseof confidence and self-worth, whatever life throws at you. In every life there are times ofstruggle, and when the clouds start to gather and the deluge begins, it canfeel impossible to hold your head high and be resilient in the face of theonslaught.

Building a strong foundation of self-worth is essential to avoidspiralling downward into despair in these times of adversity and, in this book,Gael Lindenfield gives readers the tools they need to weather the storm, bounceback and let the sunshine in. Through easily implementable advice andpractical exercises, Gael shows readers how to switch their focus from thenegative to the positive, tackle problems head on and regain their sense ofself-worth and confidence in the process.