Shipped From Country United Kingdom

Sellers ID GardBooks B - 245

Media Condition New

Sleeve Condition New

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New Store Stock

Reference Number-2547716007

Description
Stress is part and parcel of life. We all get it. Think of blood pressure.

If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it.

The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today.

But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:* Learn about stress and how it affects you* Follow straight-forward steps to get an instant sense of control* Develop a set of linked skills for long-term stress management* Boost your wellbeing* Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong.

Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.

Gift Ideas

This is a great Christmas gift idea.

Hours of Service

We have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday.

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